Immune-Boosting Food To Help Your Body Fight Sickness

Whether we like it or not, sickness and germs will always hold an everlasting presence in our day-to-day lives. There’s really no way around it. Fortunately, nature has gifted us with food to help our bodies combat illnesses in the same way that it has given us disease-causing pathogens. If you’re wondering what foods you should spend your investment money on, read up because we have a couple of suggestions for you.


Button mushrooms are probably one of the most versatile mushrooms out there. You can either use them as an additional ingredient to a dish or use them to substitute for meat. They’re also rich in niacin, riboflavin, and selenium, which help the body break down fats and carbohydrates and helps the body maintain its immune function. So, the next time you go to a supermarket, don’t forget to swipe your credit card for some button mushrooms.


Don’t let the word “germ” fool you. This next superfood may have a sketchy name, but studies found that this innermost part of a wheat kernel is high in B vitamins, vitamin E, and zinc, a substance essential to our immunity.

You can enjoy wheat germ by throwing them in with your morning yogurt or sprinkle them on top of your desserts. You can also incorporate wheat germ into meatloaf, baked fish, and baked chicken. Sounds like the right investment, doesn’t it?


Low-fat yogurt is basically a gift to mankind. Not only is it delicious, but it’s also packed with essentials substances that are perfect for boosting one’s immunity.

Studies have shown that low-fat yogurt is a good source of vitamin B2, vitamin B12, vitamin D, and of course, probiotics, which help maintain the health of your intestines. Since low-fat yogurt is “low-fat,” it’s also great for people on a diet. One 8-ounce serving of this yummy dessert provides you with 400 mg of calcium, 11 grams of protein, and 250 calories. Overall, we believe that yogurt is a great item to spend your investment money on.


Watermelon is perhaps one of the most popular summer fruits in the market. However, did you know that it’s also a good source of immune-boosting substances? That’s right, a slice of watermelon can give you adequate amounts of potassium, vitamin A, vitamin C, glutathione, and vitamin B6.

There are also plenty of ways to enjoy watermelon. You can either blend it to make a watermelon smoothie, cut it up to make a fruit salad, or turn it into sorbet. So, what are you waiting for? Go get that credit card and grab yourself some watermelon.


We all know that tea has several health benefits, and that includes boosting your body’s ability to fight sickness. This relaxing beverage is rich in antioxidants, which help rid the body of any toxic compounds, thus increasing your immune function. It also comes in many flavors and variants, so you won’t really run out of options if you start to get bored of one flavor.

However, you can also consume it beyond the traditional way. You can use tea instead of stock in your soups, turn it into a spread by adding it to softened butter, or cook it with cream and drizzle it into your pasta. Given its versatility, purchasing tea would be suitable for those who are doing some money management.


If you’re looking to stock up with essential ingredients that are good for your immune function, then we highly suggest you swipe your credit card for a lot of ginger!

Ginger has several anti-inflammatory compounds that help reduce inflammation within your body. These antioxidant substances also help the body’s metabolic process and rid your system of any toxins. Ginger, however, can be served in various ways than just being an ingredient to a dish. You can boil it and enjoy it as tea, use it to spice up your hot chocolate, or you can also add it to your carrot or banana cake for some added kick. The possibilities are basically endless!