Fruits That Are Proven To Aid in Weight Loss

Fruit is known for its sugar content, so people are sometimes hesitant about eating it. However, fruit also has nutrients that benefit your health and can keep you full while eating lesser calories. When consumed in moderation, fruit can play a vital role when it comes to your health. One of the benefits of eating fruit is that it contains fiber, which can encourage regular bowel movements and help lower your cholesterol levels. Apples, raspberries, and blackberries are examples of fruits high in fiber.

Having said that, fruits can also help you lose weight to some degree. In this article, experts share their thoughts on fruits that are proven to aid in weight loss.

Read below for a helpful guide on the kinds of fruits you should eat in shedding your body weight:


Dr. Charlie Seltzer explained that the best fruits to eat for weight loss are the ones that allow you to eat lesser calories than you burn. For instance, a banana is higher in calories and sugar than a plateful of grapes. If eating a banana will trim the chance of you raiding the grocery store to buy chocolate bars using your credit cards, then it is a better choice.

Dr. Seltzer’s pick for the best fat-burning fruit is grapefruit. Grapefruit has a high water content that helps increase feelings of fullness while also providing very few calories. Adding grapefruit to a well-balanced nutrition plan will certainly aid in your weight loss.


Meanwhile, Kristin Rooke said that berries, such as blackberries, raspberries, and blueberries, are packed with nutrients and have lower sugar levels than other types of fruit like bananas or mangos. This is the reason why berries are best known as great fat-burning foods. However, various types of fruits can still help people achieve their weight loss goals. Fruits are low-calorie and nutrient-dense, and they also help keep a sweet tooth under control. With all the anti-oxidants, vitamins, and minerals they provide, fruit is an excellent food to add to your health investment.


Stephen Bergeron suggests that avocados may help with fat loss. Most people who follow a strict carbohydrate diet plan fail to increase their fat content, resulting in failing to keep their metabolisms and bodies operating optimally. Each avocado fruit has about 20 grams of healthy fats. A higher fat content may increase not only your metabolism but also the degree of testosterone in your body, which is one of the key hormones responsible for weight loss for both men and women.


Marc Perry stated that eating fruit in moderation is great for weight loss because it can help control calorie intake while at the same time, provide the essential vitamins and minerals. Perry recommends strawberries, grapefruits, and apples. A handful of strawberries only has 7 grams of sugar and 50 calories yet give out 3 grams of fiber. Strawberries satisfy your sweet or sugar cravings too, and they boast an impressive nutrient profile. An apple only has 100 calories, and it can be a great pre-workout snack. On the other hand, grapefruit has been shown to control blood sugar, and it helps fill you up and gas up your day.

Any Fruit

John Levya suggests any fruit if you want to start a weight loss regimen. According to Levya, fruits are about 100 calories per serving, and they tend to be high in fiber. They are generally a great source of vitamins, and they don’t spike insulin very high. He personally likes organic apples and berries, such as raspberries, blueberries, and blackberries, but he added that all the fruits have a variety of advantages that can supplement your health investment. Eating different kinds of fruits throughout the week can also be beneficial.